Propulsion Wellness
Our Story
Founded in 2012, our locally rooted business began with a clear, unwavering mission: to create a fitness home that transcended the standard gym experience.
Building a Foundation of Strength
We envisioned a supportive community where individuals, regardless of age or physical ability, could build lasting strength, confidence, and sustainable daily habits. This vision grew from a deep passion for empowering people to thrive, not just physically, but in every aspect of their lives, fostering true independence and vitality.
THE PRINCIPLES THAT GUIDE US
Everything we do at Propulsion Wellness is built upon a core set of values. These pillars inform our programming, shape our facility’s culture, and ensure we deliver the highest standard of care to our members.
Community
We foster a supportive community where people of all backgrounds feel encouraged, empowered, and connected through every stage of their wellness journey.
Strength
Build lasting strength through intentional training designed to improve resilience, confidence, and performance both inside and outside the gym.
Longevity
Our approach prioritizes sustainable health and vitality, helping you move better, feel better, and thrive for years to come.
Expertise
With experienced coaches and evidence-based guidance, we provide personalized support to help you train smarter and achieve meaningful results.
Our Journey of Growth
Since opening our doors, we have continuously evolved to better serve our members and our community. We are proud of the milestones that have shaped our facility into what it is today.
- Established in 2012 as an independent fitness center firmly rooted in community values.
- Assembled a top-tier coaching team boasting a collective century of professional instruction.
- Cultivated a highly educated staff, including numerous coaches holding advanced university degrees.
- Empowered thousands of individuals over the years, ranging from youth athletes to active seniors.
Meet Our Expert Coaching Team
Your success is our top priority, which is why we are driven by a team of highly credentialed coaches with extensive academic backgrounds and elite certifications. With vast experience in exercise science, nutrition, and injury prevention, we operate as dedicated mentors rather than just trainers. We commit to understanding your unique starting point and guiding you with personalized care toward your specific aspirations, ensuring a safe and truly transformative path.
Meet the Team Behind Your Progress
Our team is made up of highly educated, experienced coaches who are committed to helping you succeed at every stage of your journey. With backgrounds in strength and conditioning, rehabilitation, and human performance, we bring a level of expertise that goes beyond the typical gym experience—delivering guidance that is intentional, personalized, and built for long-term results.
Jody Waring, Owner, B.S. Exercise Science
Jody has over 30 years of experience in fitness, as a longtime athlete. She played many sports throughout her life and has competed as a Natural Fitness Competitor as well. She’s also worked in many different areas in the field. She graduated from the University of New Hampshire with a B.S. in Exercise Science with a specialty in Cardiac Rehabilitation. She spent the first part of her career working in Physical Therapy Clinics and in the hospital setting as a Cardiac and Pulmonary Exercise Specialist. She also dabbled in various jobs as a personal trainer and Licensed Massage Therapist. “In 2008 I was introduced to CrossFit while stationed in Sigonella with the Navy. I started my journey in an aircraft hangar throwing some weights around with a group of Navy Special Ops guys. It took me a few years to finally get the courage up to seek out a CrossFit gym in NH. Once I did, I was hooked! I have never looked back since”.
Qualifications and Certifications
- B.S. Exercise Science
- CrossFit Level 2 Trainer
- USA Weightlifting Level 1 Coach
- Burgener Strength Weightlifting Level 1 Certificate
- Functional Movement Systems Level 1 Certified
- Certified Working Against Gravity (WAG) Certified Coach
- Precision Nutrition Level 1 Certified
Glen Waring, Owner
Glen’s CrossFit journey began in 2013 after being introduced to it, and hearing about from his wife Jody. Not being one that enjoyed going to the gym, but always wanted to be more fit, stronger, and healthier, finding CrossFit was like finding the Holy Grail. The constantly varied programming, variety of movements, skills, and the community was exactly what he needed to keep him motivated, interested, challenged, and showing up every day. Having coached youth sports for nearly two decades, and the primary sport being hockey, Glen found he really enjoyed helping others improve their skills, abilities, and overall success at their sport. Once his sons moved on to high school and he was no longer coaching them and their friends, he realized how much he missed coaching. He got his CrossFit Level 1 Trainer certification and began coaching here in 2018!
Qualifications and Certifications
- CrossFit Level 2 Trainer
- CrossFit Gymnastics Certificate
- Burgener Strength Weightlifting Level 1 Certificate
- USA Hockey Level 4 Coach Certificate
- USA Hockey Level 3 Official
- USA Hockey – State of NH Instructor of Officials
- CPR/AED Certificate
Nick Waring, General Manager, B.S. Exercise Science; CSCS
Nick grew up playing soccer, hockey, lacrosse, and golf most of which he still plays today. To be in better shape as an athlete his parents Glen and Jody started bringing him to the gym with them when he was in high school. He quickly found a passion for helping others learn how to improve themselves and went and got his CrossFit Level 1 Trainer Certification in 2015 as a senior in high school. Since then, he has devoted his time to learning as much as possible about fitness to help everyone he works with. After graduating from Florida Gulf Coast University with his Exercise Science degree, he became the Head Strength and Conditioning Coach at Tilton School, where he gained even more experience before coming to manage Propulsion Wellness full time. Nick has many years of experience working with individuals of all ages even as young as 5 and as old as 85.
Qualifications and Certifications
- B.S. Exercise Science
- NSCA – Certified Strength and Conditioning Specialist (CSCS)
- USA Weightlifting Level 2 Coach
- CrossFit Level 2 Trainer
- CrossFit Kids Certificate
Ryan Waring, Head Coach, M.S. Exercise Science
Ryan grew up playing many sports and got into working out and fitness because of his family’s interest in it. He quickly saw the benefits from it as an athlete which made him even more passionate about it. Ryan attained his undergraduate degree in Health Science from New England College and then went on to get his Master’s Degree in Exercise Science at Colby Sawyer College while working as a Graduate Assistant Strength and Conditioning Coach; all while coaching for us part time since 2021. In the Spring of 2026, Ryan become our second full-time employee by becoming our Head Coach. It’s a perfect role for him, as one of his passions is making sure that everyone in the room gets the attention, support, and care they need to be successful!
Qualifications and Certifications
- M.S. Exercise Science
- B.S. Health Science
- CrossFit Level 2 Trainer
- USA Weightlifting Level 1 Coach
Macey Cotnoir, Nutrition Coach, M.S. Applied Nutrition and Dietetics
Macey grew up as a competitive cheerleader and track athlete. She started working out to keep up with her fitness after she stopped competing. Macey earned her Master’s in Applied Nutrition which she uses to help our members use a well-rounded approach of combining exercise with proper nutrition to achieve their goals. She is currently in the process of taking her boards exam to become a Registered Dietitian, so she can provide even more knowledge to everyone she works with!
Qualifications and Certifications
- M.S. Applied Nutrition and Dietetics
- B.S. Nutrition: Nutrition and Wellness
- CrossFit Level 1 Trainer
Amber Cowart, Coach, B.S. Exercise Science, CSCS
Amber was introduced to working out and strength training through physical therapy because of an injury in high school. Her interest in exercise lead to her going to Florida Gulf Coast University to obtain her Bachelor’s degree in Exercise Science. She eventually became a full-time Strength and Conditioning Coach at FGCU working with various teams at the NCAA Division 1 level, where she was most recently prior to coming to us. Amber’s passion for coaching comes from her desire to help others fill their cup; she loves seeing others be successful.
Qualifications and Certifications
- B.S. Exercise Science
- NSCA – Certified Strength and Conditioning Specialist (CSCS)
- USA Weightlifting Level 1 Coach
Justin Strevig, Coach
Justin began like many thinking he would tip-toe into the waters of CrossFit based on the recommendation of a friend. However, also like many others, he quickly developed a love of all the tremendous benefits that CrossFit brings and dove head first into the sport of fitness. This immediate passion for CrossFit propelled Justin into coaching of the sport as it parallels his experience as a long-standing military officer and military instructor. During his time in the military Justin helped develop hundreds of young men and women in leadership and fitness for over 25 years. He has brought and continues to bring his dedication to the development of others here since 2011. Now that he’s retired from the military he primarily uses his fitness outside of the gym to partake in his interests of mountain biking, raquetball, and pickleball.
Qualifications and Certifications
- Certified CrossFit Level 2 Trainer
- CrossFit Kids Certificate
Tom Friere, Coach
Tom was a career firefighter and got into working out to help him be better equipped for his job. He has been coaching since 2009 and the part of being a coach he enjoys the most is getting to teach people new skills. With experience as a competitor in the Master’s Division at the CrossFit Games, he has a wealth of knowledge to share with others. Tom continues to use his fitness to enjoy his passions of trail running and cycling.
Qualifications and Certifications
- CrossFit Level 1 Trainer
- CrossFit Kids
- CrossFit Endurance
- CrossFit Mobility
- CrossFit Weightlifting
Marisa Kimball, Coach
Marisa started her fitness journey because she wanted a healthier lifestyle. She joined us as a member because of her sister, but fell in love with it because of the positive impact it had made on her health. Marisa wanted to start coaching to help others who are just getting into fitness feel more comfortable in the gym, and she’s been doing that since 2023.
Qualifications and Certifications
- CrossFit Level 1 Trainer
Brad Ayers, Coach
Brad has always been active and started working out to continue focusing on his health. He had been doing CrossFit for a while, but joined us here once he started working from home and wanted a place to go workout closer to where he lived. After having been a member with us for a while, he wanted to play a bigger part, so in 2024 he went and got his CrossFit Level 1 Certification and began coaching. Outside of the gym Brad still plays hockey every week and uses his fitness to take care of all of the tasks on the farm that his family lives on.
Qualifications and Certifications
- CrossFit Level 1 Trainer
Nick Worobey, Coach
Nick was first introduced to weight lifting and exercise through his time playing football in high school. As an adult he started working out with us after his wife Brittany told him he should come do it with her! Nick has always wanted the community he lives in to be stronger, healthier, more confident, and more socially connected so he became one of our coaches. Outside of the gym he enjoys playing with his kids, hiking, trail running, and competing in various types of fitness competitions.
Qualifications and Certifications
- CrossFit Level 1 Trainer
PROPULSION WELLNESS
Your Path to Lasting Wellness
We recognize that your fitness journey is deeply personal and often filled with unique challenges. That is why we seamlessly blend professional-level coaching with a genuinely welcoming atmosphere, creating an environment where anyone can confidently build strength and cultivate sustainable habits. Our promise is unwavering: we will meet you exactly where you are and tirelessly support you in reaching your desired future.