PROPULSION WELLNESS
F.a.q
Starting Your Journey with Propulsion Wellness
If you are new to fitness or simply looking for a meaningful change in your routine, we want to ensure you have all the information you need. Below are answers to common questions about getting started at our facility.
What makes Propulsion Wellness different from other gyms?
We are an independently owned facility that blends elite, university-educated coaching with a highly welcoming community. We focus on sustainable, long-term strength rather than quick fixes.
I'm new to strength training. Is this right for me?
Absolutely. Our expert coaches provide highly structured, safe, and easily adaptable guidance for all fitness levels, ensuring beginners build confidence without feeling intimidated.
Contact us and we can discuss a plan that’s right for you.
How do I sign up for a Free Consultation?
Head to our Contact page
Where are you located and what are your hours?
We are located at 2008 Dover Rd., Suite 2, Epsom, NH 03234. We are open Monday-Thursday from 5:30am to 8:00pm, Friday from 5:30am to 7:30pm, and Saturday from 7:00am to 9:00am. See our schedule of classes for more information.
What should I expect during my first visit?
We will sit down in a relaxed, comfortable setting to thoroughly discuss your fitness history, physical concerns, and future goals to create a customized roadmap for your success.
Exploring Our Diverse Training & Coaching Programs
Discover the variety of professional ways we empower our members through expert instruction and meticulously tailored programming.
What types of group fitness classes do you offer?
We proudly offer Built To Last, CrossFit, and HYROX group classes. Each program provides a unique, highly supportive, and results-driven fitness experience.
Can you help with sports performance for young athletes?
Yes. Our specialized Sports Performance Coaching builds foundational strength, improves on-field agility, and boosts confidence for young athletes aged 12 to 25.
What is 'Injury Rehab Training'?
This is a specialized program designed to help you safely recover from past injuries or manage chronic pain through adaptive, expertly coached exercises that rebuild mobility.
How does 1-on-1 or Small Group Training work?
These specialized options offer highly personalized coaching, with workout programs designed and adapted specifically for your individual goals and physical needs.
Do you offer nutrition coaching and guidance?
We provide comprehensive, science-based Nutrition Coaching that focuses heavily on sustainable eating habits and practical guidance for lifelong wellness.
Tailored Solutions for Specific Goals & Needs
Whether you are a competitive athlete, managing daily joint pain, or seeking fitness later in life, we have a scientifically backed program designed for you.
I'm an older adult with chronic pain. Can I still train safely?
Yes. Our coaches specialize in adaptive fitness, carefully creating safe, highly effective programs tailored to your precise needs, even when navigating chronic pain.
I have a busy schedule. How can you help me stay consistent?
We offer highly flexible class times and incredibly efficient programs to maximize your time. Our coaching provides the accountability needed for consistent results.
How can I achieve long-term health and fitness results?
We emphasize a holistic, well-rounded approach: intentional strength training, expert nutrition coaching, and a supportive community to build habits for lifelong health.
How do you help student-athletes improve their performance?
We provide highly structured strength and conditioning protocols specifically designed to build athletic foundations, enhance sport-specific skills, and prevent injuries.
What if I have a past injury or physical limitations?
Our professional coaches expertly modify exercises and design entire programs around your specific limitations. Your physical safety and continuous progress are always our top priorities.
Membership, Community & Your Experience
Learn more about our flexible membership options, our strong community focus, and what makes our facility an exceptionally supportive environment.
What are the membership options and pricing?
We offer a variety of membership tiers tailored to your specific training preferences. We will happily discuss the best fit and transparent pricing during your free consultation.
Are there any long-term contracts?
No, we firmly believe in earning your commitment through tangible results, not restrictive paperwork. Our membership options remain highly flexible.
How do you foster a strong community?
Our facility thrives on mutual support, embodying the belief that we are “Stronger Together.” We actively celebrate successes in a highly motivating, ego-free atmosphere.
What is the experience level of your coaching staff?
Our dedicated staff has decades of combined, high-level experience, with multiple coaches proudly holding advanced university degrees in health and human performance.
Can I try a class before committing to a membership?
Yes, we strongly encourage you to experience our classes firsthand. Please contact us directly to learn more about our current trial options.
Membership, Community & Your Experience
Learn more about our flexible membership options, our strong community focus, and what makes our facility an exceptionally supportive environment.