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Group Training

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Group Training for Lasting Results

Discover a truly supportive community where high-level, expert coaching seamlessly meets diverse programming, all designed to build strength, confidence, and sustainable daily habits. If you are tired of inconsistent workouts or feeling totally lost in a crowded, impersonal gym, our group training programs offer the perfect solution. We provide an ideal blend of professional guidance, motivating peers, and highly structured plans to ensure you achieve your fitness goals safely and effectively.

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group training

Find Your Perfect Fit
Our Group Programs

We offer a comprehensive range of training options, ensuring that every individual has a clear path to success. Each of our distinct programs is meticulously guided by our highly credentialed coaching staff.

Man training with a ball
CrossFit

Experience high-intensity, varied workouts combining gymnastics, weightlifting, and metabolic conditioning. This program fosters incredible strength and mental toughness within a dynamic group setting.

Two girls doing invert stant against the wall
HYROX Training

Prepare for the ultimate fitness race with our highly specialized HYROX protocols. This program combines running with functional workout stations, building the specific stamina needed to excel.

Why Train With Us? Expert Coaching, Unmatched Community

Beyond just providing a space to sweat, we provide the highly cultivated environment and the elite expertise you need to truly thrive.

push your limits
Professional Guidance

Train under highly educated, credentialed coaches with advanced degrees and proven experience in strength and human performance. Every session is led with purpose—combining science-backed programming, precise coaching, and real-world application to ensure you’re progressing safely, efficiently, and consistently.

Group of people in a gym
Built-in Accountability

Our positive group setting provides the natural motivation and peer support necessary for consistent, long-term commitment.

Propulsion Wellness crew member
Personalized Attention

Expert coaches strictly ensure proper form and provide necessary scaling options for your individual needs.

Group of people in the gym
Diverse & Engaging Workouts

Never experience workout boredom with programming that is purposefully designed for variety and continuous physical adaptation.

Young girl lifting in a Gym
Safe & Sustainable Progress

Highly intentional programming significantly minimizes your injury risk while maximizing long-term strength gains.

Real Results, Real People

Do not just take our word for it—read exactly how our group training members are fundamentally transforming their lives.

Join the Movement

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I joined Battle a little over 4 months ago at age 50….i was nervous and intimidated by CrossFit …The coaching team made me feel very welcomed and at ease and the on ramp training is 1 on 1 with a coach…you are not just thrown in with full classes , after on ramp you join regular classes, what I didn’t realize is that just about every movement can be scaled, meaning there are different variations. I quickly learned you can work at your own pace but also be pushed by the coaches if need be! Overall CrossFit has been amazing and I would recommend anyone thinking about it…just do it! You won’t regret it!

Dan Fredyma

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After a few years of trying other types of gyms. I decide to try Battle CrossFit, I wasn’t too sure about it at first, especially when everyone was dropping weights. Almost 3 years later, I love going into Battle and now sometimes when I do laundry I just drop the basket, like dropping a barbell. It’s not just a gym, it also a community where you get to make new friends that you would have never made before. All the coaches are great and care about you, like asking you what color you are feeling today. Or even if you have an injury there is always a way to still get a workout in. If you are looking for a new family, I would suggest trying Battle CrossFit.

Meredith Smith

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After leaving the military, I was looking to recapture the sense of camaraderie that only a true team environment can provide. I knew a typical gym wouldn’t cut it. My search led me to Battle CrossFit, and from my first exchange with the incredibly responsive Nick, I knew this place was different. Walking through their doors for the first time, I immediately felt at ease. This is so much more than a family business focused on fitness; it’s a community that challenges you, supports you, and allows you to be vulnerable as you work toward your goals. As someone who was once a competitive athlete, it has been a humbling journey to start over. Facing the reality of struggling with a single push-up is never easy. But in this environment, surrounded by these members and coaches, that discomfort is replaced by encouragement and a shared sense of purpose. I’ve never felt an ounce of judgment, only support. It’s a rare thing to find a place that feels like home. I have found my tribe at Battle CrossFit.

Phil Erwin

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This is a wonderful, family owned gym. They treat their members like family. Coaches and members are extremely friendly and supportive. I appreciate that they offer CrossFit and other class options, as well as Thrive Meals. Nick, the General Manager, is responsive and encouraging. He is constantly checking in on the well being of his members. Thank you, Battle!

Stacy Bodette

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My family and I absolutely love this CrossFit gym! The workouts are always challenging, creative, and well-structured—perfect for all fitness levels. The coaches are top-notch: super knowledgeable, encouraging, and genuinely invested in helping you improve and hit your goals safely. What really sets this gym apart is the community. Everyone is welcoming, supportive, and brings such great energy—it truly feels like a second home. Whether you’re new to CrossFit or a seasoned athlete, this place will push you to be your best while making you feel part of something special. Highly recommend!

Rachel Register

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Battle is like no other fitness center. The community, the coaches, the programming are all top notch. Being fit by going there is a bonus! Everyone should check out Battle. They have something to meet anyone’s fitness needs.

Nicole Cotnoir

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Battle Crossfit is a home away from home! It is a community like no other. When I started 4 years ago, I was terrified but was warmly welcomed and since then I have only seen warm welcomes to all new athletes. The coaches are knowledgeable, helpful, and friendly. The owners care about their members and no one is just a number. The facility is clean and well organized. Battle has positively changed my life and was one of the best choices I have ever made.

Victoria Roach

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I did a drop-in at Battle CrossFit today. I had a great time, everyone was very welcoming and the coach was great. I’ve been involved in CF for over 6 years now, I’d recommend checking them out.

Ronin Art

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I have been a member for almost 6 years now and I can’t say enough great things about Battle!!! It is truly an amazing place and workout that pushes you physically and mentally. I have always had to workout and since Battle I am in the best shape of my life! The owners, coaches and community are so awesome!!! I highly recommend Battle CrossFit to ANYONE!!! There are people that attend from all different walks of life that have different strengths and abilities. It is very inclusive and everyone is super encouraging and motivating!!! ALL workouts can be modified to your ability!

Brieanne Wobrock

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Highly recommend this gym. Coaches are very knowledgeable and make CrossFit an approachable discipline of fitness. In the year since I have joined, I have lost 20lbs, increased cardiovascular work capacity, and increased strength numbers.

Eric Gleich

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Joining Battle Crossfit was a life changing experience for me. The coaches are phenomenal and do an amazing job of both supporting and pushing every individual athlete. They take the time to teach everyone proper technique and during every workout they closely watch your form and positioning to ensure that you are safe! One of the other things I love about BCF is the atmosphere and camaraderie of the other athletes in the gym. It is such a welcoming atmosphere and it is great being in a gym where everyone supports and cheers one another on. It is like a second family! Come check it out for yourself… you will not be disappointed!

Tracy Carter

Your Questions, Answered

Get the total clarity you need to start your group training journey with complete and utter confidence.

What group fitness classes does Propulsion Wellness offer?

We currently offer three group training programs: Built To Last, our signature foundational strength and functional movement class; CrossFit, a high-intensity program combining gymnastics, weightlifting, and metabolic conditioning; and HYROX Training, a specialized program that combines running with functional workout stations to prepare you for the HYROX race format.

What makes group training at Propulsion Wellness different from a typical gym class?

Every session is led by a degreed coach with professional credentials in health and human performance. Beyond the expertise, our group environment is intentionally built around accountability and community. You are not just showing up to follow along — you are training alongside people who encourage your progress and coaches who know your name and your goals.

Do I need to sign up for classes in advance?

Yes, we recommend reserving your spot ahead of time to ensure availability and allow our coaches to prepare for the session. Contact us directly or ask about our scheduling system during your free consultation to get set up.

Are your group classes suitable for beginners?

Absolutely. Our coaches provide scaling options and personalized attention within every group session, ensuring that movements are adapted to your current fitness level. Whether you are brand new to exercise or returning after a long break, you will receive the guidance needed to train safely and build confidence from day one.

How often should I attend group classes to see results?

Most members see meaningful progress attending three to four sessions per week. Our programming is designed with progressive overload in mind, so each class builds on the last. Our coaches can help you determine the right frequency based on your goals, recovery, and schedule during your free consultation.

Ready to Experience the Difference?

Take the very first step toward a stronger, healthier, and substantially more confident you. Our professional team is ready to meet you exactly where you’re at and guide you toward your goals. Join our community and discover what your body is truly capable of.

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