Classes & Programs

Individualized Training

Your Personalized Path to Peak Performance and Health

Discover expertly tailored coaching specifically designed to fit your unique goals, your body, and your demanding lifestyle. Generic, one-size-fits-all workouts often lead to immense frustration and stalled progress. Our individualized programs provide dedicated, expert guidance, crafting a highly precise, science-backed roadmap to your success. We empower you to achieve lasting strength and overall well-being with a structured workout program curated just for you.

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Our Expert Led Process

We utilize a highly structured, professional approach to safely unlock your full physical potential and ensure consistent, measurable progress.

People working out in a dedicated sessions

In-Depth Consultation

We begin with a thorough, detailed assessment of your current fitness level, health history, and specific aspirations to set clear, achievable goals.

Personal trainer with male client in the gym

Custom Program design

Our highly credentialed coaching staff develops a bespoke training plan, carefully integrating strength, conditioning, and joint mobility to fit your exact objectives.

Ongoing Progress & Adaptation

Your personalized plan constantly evolves with you. We rigorously monitor results and adapt strategies to keep you safely moving forward toward long-term success.

Seamlessly Transition

We also make it easy to use individualized training as an add-on to our group fitness classes, or transition back and forth between the two to match your current training goals and schedule.

Tailored Solutions for Every Goal

We provide specialized coaching deliberately designed to address your specific life challenges and highest physical aspirations.

For Aspiring Athletes

Elevate your competitive game with sport-specific conditioning, advanced injury prevention, and performance enhancement to help you achieve your athletic dreams.

For Busy Professionals & Parents

Optimize your highly limited time with efficient, results-driven workouts that build functional strength and confidence without taking over your schedule.

For Active Adults & Seniors

Move with significantly greater ease and confidence. Our highly adaptive programs safely address chronic pain and stiffness, helping you rediscover an active lifestyles

Real Transformations, Real Stories

Hear directly from individuals who have absolutely thrived utilizing our highly personalized coaching programs.

Join the Movement

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I joined Battle a little over 4 months ago at age 50….i was nervous and intimidated by CrossFit …The coaching team made me feel very welcomed and at ease and the on ramp training is 1 on 1 with a coach…you are not just thrown in with full classes , after on ramp you join regular classes, what I didn’t realize is that just about every movement can be scaled, meaning there are different variations. I quickly learned you can work at your own pace but also be pushed by the coaches if need be! Overall CrossFit has been amazing and I would recommend anyone thinking about it…just do it! You won’t regret it!

Dan Fredyma

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After a few years of trying other types of gyms. I decide to try Battle CrossFit, I wasn’t too sure about it at first, especially when everyone was dropping weights. Almost 3 years later, I love going into Battle and now sometimes when I do laundry I just drop the basket, like dropping a barbell. It’s not just a gym, it also a community where you get to make new friends that you would have never made before. All the coaches are great and care about you, like asking you what color you are feeling today. Or even if you have an injury there is always a way to still get a workout in. If you are looking for a new family, I would suggest trying Battle CrossFit.

Meredith Smith

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After leaving the military, I was looking to recapture the sense of camaraderie that only a true team environment can provide. I knew a typical gym wouldn’t cut it. My search led me to Battle CrossFit, and from my first exchange with the incredibly responsive Nick, I knew this place was different. Walking through their doors for the first time, I immediately felt at ease. This is so much more than a family business focused on fitness; it’s a community that challenges you, supports you, and allows you to be vulnerable as you work toward your goals. As someone who was once a competitive athlete, it has been a humbling journey to start over. Facing the reality of struggling with a single push-up is never easy. But in this environment, surrounded by these members and coaches, that discomfort is replaced by encouragement and a shared sense of purpose. I’ve never felt an ounce of judgment, only support. It’s a rare thing to find a place that feels like home. I have found my tribe at Battle CrossFit.

Phil Erwin

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This is a wonderful, family owned gym. They treat their members like family. Coaches and members are extremely friendly and supportive. I appreciate that they offer CrossFit and other class options, as well as Thrive Meals. Nick, the General Manager, is responsive and encouraging. He is constantly checking in on the well being of his members. Thank you, Battle!

Stacy Bodette

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My family and I absolutely love this CrossFit gym! The workouts are always challenging, creative, and well-structured—perfect for all fitness levels. The coaches are top-notch: super knowledgeable, encouraging, and genuinely invested in helping you improve and hit your goals safely. What really sets this gym apart is the community. Everyone is welcoming, supportive, and brings such great energy—it truly feels like a second home. Whether you’re new to CrossFit or a seasoned athlete, this place will push you to be your best while making you feel part of something special. Highly recommend!

Rachel Register

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Battle is like no other fitness center. The community, the coaches, the programming are all top notch. Being fit by going there is a bonus! Everyone should check out Battle. They have something to meet anyone’s fitness needs.

Nicole Cotnoir

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Battle Crossfit is a home away from home! It is a community like no other. When I started 4 years ago, I was terrified but was warmly welcomed and since then I have only seen warm welcomes to all new athletes. The coaches are knowledgeable, helpful, and friendly. The owners care about their members and no one is just a number. The facility is clean and well organized. Battle has positively changed my life and was one of the best choices I have ever made.

Victoria Roach

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I did a drop-in at Battle CrossFit today. I had a great time, everyone was very welcoming and the coach was great. I’ve been involved in CF for over 6 years now, I’d recommend checking them out.

Ronin Art

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I have been a member for almost 6 years now and I can’t say enough great things about Battle!!! It is truly an amazing place and workout that pushes you physically and mentally. I have always had to workout and since Battle I am in the best shape of my life! The owners, coaches and community are so awesome!!! I highly recommend Battle CrossFit to ANYONE!!! There are people that attend from all different walks of life that have different strengths and abilities. It is very inclusive and everyone is super encouraging and motivating!!! ALL workouts can be modified to your ability!

Brieanne Wobrock

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Highly recommend this gym. Coaches are very knowledgeable and make CrossFit an approachable discipline of fitness. In the year since I have joined, I have lost 20lbs, increased cardiovascular work capacity, and increased strength numbers.

Eric Gleich

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Joining Battle Crossfit was a life changing experience for me. The coaches are phenomenal and do an amazing job of both supporting and pushing every individual athlete. They take the time to teach everyone proper technique and during every workout they closely watch your form and positioning to ensure that you are safe! One of the other things I love about BCF is the atmosphere and camaraderie of the other athletes in the gym. It is such a welcoming atmosphere and it is great being in a gym where everyone supports and cheers one another on. It is like a second family! Come check it out for yourself… you will not be disappointed!

Tracy Carter

Common Questions About Individualized Training

Find immediate answers to frequently asked questions regarding our facility, our memberships, and our world-class services.

What does a 1-on-1 training program at Propulsion Wellness look like?

It begins with an in-depth consultation where your coach reviews your fitness history, health considerations, and specific goals. From there, a fully customized program is designed around your needs, integrating strength, conditioning, and mobility work. Each session includes dedicated, real-time coaching with adjustments to ensure proper form and progressive improvement.

How is small group or semi-private training different from regular group classes?

Semi-private training typically involves two to four participants and offers a middle ground between the energy of a group class and the personalized attention of 1-on-1 coaching. Programs are tailored to the specific goals of those in the group, and coaches are able to provide much more individualized feedback and programming adjustments than in a larger class setting.

What if I have never worked with a personal trainer before?

That is completely fine and very common. Our coaches are experienced at working with individuals at all starting points and are skilled at creating a comfortable, pressure-free environment. Your first sessions will focus on building familiarity with foundational movements, establishing good habits, and setting realistic, motivating goals.

Who is individualized training best suited for?

Our personalized coaching is an excellent fit for anyone who wants a program built specifically for them rather than a general template. This includes busy professionals with limited time, individuals managing injuries or chronic pain, athletes with sport-specific goals, and anyone who has struggled to see consistent results in a group or self-directed setting.

How frequently will my program be updated or adjusted?

Your program evolves with you. Our coaches continuously monitor your progress, assess how your body is responding, and adapt your plan to ensure you keep moving forward safely. There is no static, one-size-fits-all approach — your programming reflects where you are and where you are headed.

Ready to Experience the Difference?

Take the very first step toward a stronger, healthier, and substantially more confident you. Our professional team is ready to meet you exactly where you’re at and guide you toward your goals. Join our community and discover what your body is truly capable of.

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