Classes & Programs

Nutrition Coaching

Fuel Your Potential

Personalized Nutrition Coaching

Discover a sustainable, science-backed path to better health, consistent energy, and improved body composition. If you are tired of restrictive diets and inconsistent results, our nutrition coaching moves beyond generic meal templates. We offer a highly personalized roadmap specifically designed to help you build lasting habits. We meet you where you currently are, providing clarity and expert guidance to empower you with total confidence in your daily food choices.

Guided by Experience Backed by Science

Build habits that last.

Our nutrition coaching is led by experienced professionals who understand that real results come from a well-rounded, sustainable approach. Jody Waring brings over 30 years of experience in fitness, rehabilitation, and performance, with advanced certifications in both nutrition coaching and functional training. Alongside her, Macey Cotnoir combines her degree in nutrition with hands-on coaching experience, currently advancing her expertise toward becoming a Registered Dietitian.

Together, they provide practical, science-backed guidance designed to help you fuel your body, improve performance, and build habits that last.

Our Expert-Led Approach to Lasting Change

We firmly believe that education is the key to longevity. Beyond simply handing you a meal plan, we empower you with the nutritional knowledge and practical strategies required for lifelong success.

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Individualized Roadmaps

We craft a nutrition strategy tailored to your unique body, lifestyle, and goals, whether you are focused on athletic performance or feeling better daily.

Science-Backed Guidance

Our coaches translate complex nutritional science into clear, actionable steps that you can confidently implement into your routine.

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Sustainable Habit Building

Learn to navigate real-world eating challenges, develop a positive relationship with food, and build habits that foster accountability and consistency.

Why Trust Our Nutrition Guidance?

Experience the profound difference of working alongside dedicated, highly educated professionals within a deeply supportive community setting.

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Community-Focused

An independent business deeply invested in your personal success and long-term health.

Exceptional Credentials

Guidance provided by coaches holding specialized education at the bachelor’s and master’s levels in nutrition and exercise science.

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Vast Practical Experience

Decades of collective coaching wisdom, ensuring that every piece of advice is both expert and entirely practical.

For Active Adults Seniors

A comprehensive approach that offers encouragement, accountability, and seamless integration with your fitness routine.

Ready to Nourish Your Body and Future?

Take the first step toward a healthier, more vibrant version of yourself. Our educated team is ready to provide the expert guidance and unwavering support you need to achieve your nutrition goals and sustain them for life. Let’s build foundational strength and longevity together. Request a complimentary consultation today to discuss your personalized nutrition program.

Real Transformations, Real People

See exactly how our clients have achieved their health, energy, and fitness goals through our dedicated, personalized nutrition programming.

Join the Movement

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I joined Battle a little over 4 months ago at age 50….i was nervous and intimidated by CrossFit …The coaching team made me feel very welcomed and at ease and the on ramp training is 1 on 1 with a coach…you are not just thrown in with full classes , after on ramp you join regular classes, what I didn’t realize is that just about every movement can be scaled, meaning there are different variations. I quickly learned you can work at your own pace but also be pushed by the coaches if need be! Overall CrossFit has been amazing and I would recommend anyone thinking about it…just do it! You won’t regret it!

Dan Fredyma

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After a few years of trying other types of gyms. I decide to try Battle CrossFit, I wasn’t too sure about it at first, especially when everyone was dropping weights. Almost 3 years later, I love going into Battle and now sometimes when I do laundry I just drop the basket, like dropping a barbell. It’s not just a gym, it also a community where you get to make new friends that you would have never made before. All the coaches are great and care about you, like asking you what color you are feeling today. Or even if you have an injury there is always a way to still get a workout in. If you are looking for a new family, I would suggest trying Battle CrossFit.

Meredith Smith

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After leaving the military, I was looking to recapture the sense of camaraderie that only a true team environment can provide. I knew a typical gym wouldn’t cut it. My search led me to Battle CrossFit, and from my first exchange with the incredibly responsive Nick, I knew this place was different. Walking through their doors for the first time, I immediately felt at ease. This is so much more than a family business focused on fitness; it’s a community that challenges you, supports you, and allows you to be vulnerable as you work toward your goals. As someone who was once a competitive athlete, it has been a humbling journey to start over. Facing the reality of struggling with a single push-up is never easy. But in this environment, surrounded by these members and coaches, that discomfort is replaced by encouragement and a shared sense of purpose. I’ve never felt an ounce of judgment, only support. It’s a rare thing to find a place that feels like home. I have found my tribe at Battle CrossFit.

Phil Erwin

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This is a wonderful, family owned gym. They treat their members like family. Coaches and members are extremely friendly and supportive. I appreciate that they offer CrossFit and other class options, as well as Thrive Meals. Nick, the General Manager, is responsive and encouraging. He is constantly checking in on the well being of his members. Thank you, Battle!

Stacy Bodette

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My family and I absolutely love this CrossFit gym! The workouts are always challenging, creative, and well-structured—perfect for all fitness levels. The coaches are top-notch: super knowledgeable, encouraging, and genuinely invested in helping you improve and hit your goals safely. What really sets this gym apart is the community. Everyone is welcoming, supportive, and brings such great energy—it truly feels like a second home. Whether you’re new to CrossFit or a seasoned athlete, this place will push you to be your best while making you feel part of something special. Highly recommend!

Rachel Register

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Battle is like no other fitness center. The community, the coaches, the programming are all top notch. Being fit by going there is a bonus! Everyone should check out Battle. They have something to meet anyone’s fitness needs.

Nicole Cotnoir

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Battle Crossfit is a home away from home! It is a community like no other. When I started 4 years ago, I was terrified but was warmly welcomed and since then I have only seen warm welcomes to all new athletes. The coaches are knowledgeable, helpful, and friendly. The owners care about their members and no one is just a number. The facility is clean and well organized. Battle has positively changed my life and was one of the best choices I have ever made.

Victoria Roach

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I did a drop-in at Battle CrossFit today. I had a great time, everyone was very welcoming and the coach was great. I’ve been involved in CF for over 6 years now, I’d recommend checking them out.

Ronin Art

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I have been a member for almost 6 years now and I can’t say enough great things about Battle!!! It is truly an amazing place and workout that pushes you physically and mentally. I have always had to workout and since Battle I am in the best shape of my life! The owners, coaches and community are so awesome!!! I highly recommend Battle CrossFit to ANYONE!!! There are people that attend from all different walks of life that have different strengths and abilities. It is very inclusive and everyone is super encouraging and motivating!!! ALL workouts can be modified to your ability!

Brieanne Wobrock

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Highly recommend this gym. Coaches are very knowledgeable and make CrossFit an approachable discipline of fitness. In the year since I have joined, I have lost 20lbs, increased cardiovascular work capacity, and increased strength numbers.

Eric Gleich

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Joining Battle Crossfit was a life changing experience for me. The coaches are phenomenal and do an amazing job of both supporting and pushing every individual athlete. They take the time to teach everyone proper technique and during every workout they closely watch your form and positioning to ensure that you are safe! One of the other things I love about BCF is the atmosphere and camaraderie of the other athletes in the gym. It is such a welcoming atmosphere and it is great being in a gym where everyone supports and cheers one another on. It is like a second family! Come check it out for yourself… you will not be disappointed!

Tracy Carter

Frequently Asked Questions About Nutrition Coaching

Get clear, straightforward answers to common inquiries so you can begin your nutritional journey with complete peace of mind.

What does nutrition coaching at Propulsion Wellness involve?

Our nutrition coaching goes well beyond handing you a generic meal plan. Your coach conducts an in-depth assessment of your lifestyle, goals, and current eating habits, then builds a personalized nutrition strategy around your real life. Sessions focus on practical habit building, education around nutritional science, and consistent accountability to support lasting change.

Can nutrition coaching be combined with my training program?

Yes, and we strongly encourage it. Nutrition and training are deeply interconnected, and our coaches are skilled at integrating both into a cohesive plan. Whether you are already a member or just starting out, combining coaching in both areas typically produces significantly better and faster results than either approach alone.

How long does it take to see results from nutrition coaching?

This varies based on your starting point, goals, and consistency, but most clients begin noticing meaningful changes in energy, sleep quality, and daily performance within the first few weeks. Longer-term outcomes, such as improvements in body composition, depend on the individual and are tracked collaboratively with your coach throughout the process.

Do I need to follow a strict diet or eliminate specific foods?

No. Our philosophy centers on sustainability, not restriction. We teach you how to make informed, confident food choices in the real world rather than following rigid rules that are difficult to maintain. The goal is to build a healthy, positive relationship with food that supports your energy, body composition, and long-term well-being.

What qualifications do your nutrition coaches hold?

Our nutrition coaches hold bachelor’s and master’s level degrees in nutrition and exercise science, giving them both the academic foundation and the practical experience to provide guidance that is credible, evidence-based, and genuinely effective for long-term health.