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Move Freely Again

Expert Rehab Therapy for Lasting Relief

Do not let chronic pain or past injuries limit the way you live your life. Our specialized rehab training is meticulously designed to help you regain your strength, mobility, and confidence in a safe, controlled manner. Dealing with stiffness or the aftermath of an injury can feel frustrating and isolating, and it is common to worry about making things worse. Our Injury Rehab Training gently guides you back to proper movement, addressing your specific limitations while simultaneously building a robust foundation for long-term physical well-being.

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Experienced Care You Can Trust

Trust the process

Our rehab therapy is guided by a team with deep roots in exercise science, strength and conditioning, and performance-based recovery. Jody Waring brings decades of experience in cardiac and pulmonary rehabilitation, along with a strong background in physical therapy settings. Nick Waring adds advanced expertise as a Certified Strength and Conditioning Specialist, with hands-on experience developing athletes and supporting injury recovery. Alongside them, Ryan Waring contributes a modern, performance-focused approach through his studies in health science and strength and conditioning.

Together, they deliver thoughtful, individualized care designed to help you recover safely, rebuild strength, and return to full performance with confidence.

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Your Journey Back to Strength, Guided by Experts Diverse Training for Every Goal

We seamlessly combine professional coaching with a deep, academic understanding of injury recovery to create a personalized plan that respects your body’s current capabilities while building future resilience.

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Individualized Assessment

Every rehab journey begins with a thorough, in-depth understanding of your unique history, current physical limitations, and personal goals.

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Expert-Led Guidance

Work alongside highly educated practitioners with lifelong dedications to movement science, ensuring every step of your recovery is closely monitored.

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Progressive & Safe Training

Our programs are carefully engineered to gradually rebuild strength and joint mobility, using precise exercises that protect your body while empowering it to heal.

Beyond Recovery: Building Lasting Resilience

Our approach extends far beyond immediate, short-term injury recovery. We focus heavily on equipping you with the vital knowledge and physical capacity necessary to prevent future issues and maintain a highly active lifestyle for years to come.

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  • Reduce chronic pain and muscular stiffness effectively and safely.
  • Enhance critical joint stability and flexibility for demanding daily activities.
  • Regain absolute confidence in your body’s physical capabilities.
  • Develop sustainable movement habits for lifelong wellness and independence.
  • Return to the recreational activities you love, stronger than you were before.

 

Beyond Recovery: Building Lasting Resilience

Choosing the right environment for your physical rehabilitation journey is crucial. As a close-knit, independently run facility, we offer a unique blend of high-level professional expertise and a genuinely supportive community that you simply cannot find in a clinical setting alone.

Marisa Kimball, Coach
Dedicated, Degreed Coaches

Benefit from a rehabilitation team with extensive academic backgrounds, guaranteeing expert-level guidance and programming.

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Holistic Wellness Focus

We strategically integrate rehabilitative movement with foundational strength training and healthy habits for comprehensive, whole-person well-being.

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Supportive Community Environment

Train in a welcoming, positive space where encouragement and deep understanding are always paramount.

Real Stories of Transformation and Recovery

Discover how others have successfully overcome their pain and physical limitations to reclaim their active lives through our dedicated rehab therapy programs.
Join the Movement

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I joined Battle a little over 4 months ago at age 50….i was nervous and intimidated by CrossFit …The coaching team made me feel very welcomed and at ease and the on ramp training is 1 on 1 with a coach…you are not just thrown in with full classes , after on ramp you join regular classes, what I didn’t realize is that just about every movement can be scaled, meaning there are different variations. I quickly learned you can work at your own pace but also be pushed by the coaches if need be! Overall CrossFit has been amazing and I would recommend anyone thinking about it…just do it! You won’t regret it!

Dan Fredyma

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After a few years of trying other types of gyms. I decide to try Battle CrossFit, I wasn’t too sure about it at first, especially when everyone was dropping weights. Almost 3 years later, I love going into Battle and now sometimes when I do laundry I just drop the basket, like dropping a barbell. It’s not just a gym, it also a community where you get to make new friends that you would have never made before. All the coaches are great and care about you, like asking you what color you are feeling today. Or even if you have an injury there is always a way to still get a workout in. If you are looking for a new family, I would suggest trying Battle CrossFit.

Meredith Smith

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After leaving the military, I was looking to recapture the sense of camaraderie that only a true team environment can provide. I knew a typical gym wouldn’t cut it. My search led me to Battle CrossFit, and from my first exchange with the incredibly responsive Nick, I knew this place was different. Walking through their doors for the first time, I immediately felt at ease. This is so much more than a family business focused on fitness; it’s a community that challenges you, supports you, and allows you to be vulnerable as you work toward your goals. As someone who was once a competitive athlete, it has been a humbling journey to start over. Facing the reality of struggling with a single push-up is never easy. But in this environment, surrounded by these members and coaches, that discomfort is replaced by encouragement and a shared sense of purpose. I’ve never felt an ounce of judgment, only support. It’s a rare thing to find a place that feels like home. I have found my tribe at Battle CrossFit.

Phil Erwin

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This is a wonderful, family owned gym. They treat their members like family. Coaches and members are extremely friendly and supportive. I appreciate that they offer CrossFit and other class options, as well as Thrive Meals. Nick, the General Manager, is responsive and encouraging. He is constantly checking in on the well being of his members. Thank you, Battle!

Stacy Bodette

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My family and I absolutely love this CrossFit gym! The workouts are always challenging, creative, and well-structured—perfect for all fitness levels. The coaches are top-notch: super knowledgeable, encouraging, and genuinely invested in helping you improve and hit your goals safely. What really sets this gym apart is the community. Everyone is welcoming, supportive, and brings such great energy—it truly feels like a second home. Whether you’re new to CrossFit or a seasoned athlete, this place will push you to be your best while making you feel part of something special. Highly recommend!

Rachel Register

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Battle is like no other fitness center. The community, the coaches, the programming are all top notch. Being fit by going there is a bonus! Everyone should check out Battle. They have something to meet anyone’s fitness needs.

Nicole Cotnoir

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Battle Crossfit is a home away from home! It is a community like no other. When I started 4 years ago, I was terrified but was warmly welcomed and since then I have only seen warm welcomes to all new athletes. The coaches are knowledgeable, helpful, and friendly. The owners care about their members and no one is just a number. The facility is clean and well organized. Battle has positively changed my life and was one of the best choices I have ever made.

Victoria Roach

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I did a drop-in at Battle CrossFit today. I had a great time, everyone was very welcoming and the coach was great. I’ve been involved in CF for over 6 years now, I’d recommend checking them out.

Ronin Art

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I have been a member for almost 6 years now and I can’t say enough great things about Battle!!! It is truly an amazing place and workout that pushes you physically and mentally. I have always had to workout and since Battle I am in the best shape of my life! The owners, coaches and community are so awesome!!! I highly recommend Battle CrossFit to ANYONE!!! There are people that attend from all different walks of life that have different strengths and abilities. It is very inclusive and everyone is super encouraging and motivating!!! ALL workouts can be modified to your ability!

Brieanne Wobrock

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Highly recommend this gym. Coaches are very knowledgeable and make CrossFit an approachable discipline of fitness. In the year since I have joined, I have lost 20lbs, increased cardiovascular work capacity, and increased strength numbers.

Eric Gleich

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Joining Battle Crossfit was a life changing experience for me. The coaches are phenomenal and do an amazing job of both supporting and pushing every individual athlete. They take the time to teach everyone proper technique and during every workout they closely watch your form and positioning to ensure that you are safe! One of the other things I love about BCF is the atmosphere and camaraderie of the other athletes in the gym. It is such a welcoming atmosphere and it is great being in a gym where everyone supports and cheers one another on. It is like a second family! Come check it out for yourself… you will not be disappointed!

Tracy Carter

Frequently Asked Questions About Rehab Training

We have compiled some of the most common inquiries regarding our training programs to help you take your first step with complete confidence..

What conditions or injuries does your Injury Rehab Training program address?

 Our program is designed to help individuals recovering from a wide range of injuries and managing chronic pain, including joint discomfort, post-surgical recovery, muscular imbalances, mobility restrictions, and general movement dysfunction. Every program begins with a thorough assessment to ensure the approach is appropriate and safe for your specific situation.

How is rehab training at Propulsion Wellness different from seeing a physical therapist?

Traditional physical therapy is typically short-term and clinically focused on reducing pain and restoring basic function. Our rehab training extends beyond that, using progressive strength and movement programming to rebuild durability, prevent reinjury, and return you to the activities you enjoy — all within a supportive, community-based environment. For many clients, our program serves as an ideal next step after completing formal physical therapy.

Can rehab training transition into a regular fitness program once I have recovered?

Yes, and that is often the goal. Many of our rehab clients eventually transition into our group classes or individualized training programs as their strength and confidence improve. Because our coaching staff understands your history from the beginning, that transition is smooth, informed, and tailored to set you up for long-term success.

Do I need a referral from a doctor or physical therapist to start rehab training?

A referral is not required to schedule a consultation, though we always recommend staying in communication with your medical team, especially if you are currently under care. Our coaches work collaboratively with your existing healthcare providers when appropriate to ensure your training complements your overall recovery plan.

Will I be pushed too hard during rehab sessions?

Absolutely not. Our coaches are trained to progress programming carefully and conservatively, always prioritizing your safety and comfort. Every exercise selection and intensity level is matched to what your body is currently capable of, and nothing advances until you are physically and confidently ready. Your feedback matters in every session.