Classes & Programs

Training

Discover Your True Capabilities

Intentional Training for Lasting Results

Discover a training experience deliberately designed to meet you exactly where you are and propel you toward your ultimate goals. At Propulsion Wellness, we believe true strength extends far beyond the walls of the gym. Our expert-led training programs are crafted to empower you with confidence, build sustainable habits, and connect you with a vibrant community. Whether you are navigating a demanding professional schedule, aiming for athletic excellence, or seeking renewed vitality, our approach provides the structured guidance required to thrive.

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Your Path to Strength
Diverse Training for Every Goal

We offer a comprehensive range of training options, ensuring that every individual has a clear path to success. Each of our distinct programs is meticulously guided by our highly credentialed coaching staff.

Group of girls doing exercises.
Group Fitness Training

Experience the energy and motivation of our diverse group classes. From high-intensity functional fitness to targeted strength sessions, you will find a program that keeps you engaged.

GIRL JUMPING IN A GYM
Individualized Training

No two bodies, goals, or lifestyles are the same—your training shouldn’t be either. Our individualized coaching is designed to meet you where you are, combining expert guidance with a clear, structured plan so you can build strength, move with confidence, and make consistent, measurable progress.

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Sports Performance

Real performance isn’t built by chance—it’s developed through focused, intentional training. Our Sports Performance program helps athletes build strength, speed, and resilience with expert coaching designed to translate directly to success in competition, not just the gym.

Training Tailored to Your Life and Ambitions

We intimately understand that every individual’s journey is unique. Because of this, our programs are designed to adapt to your specific stage of life, physical capabilities, and personal ambitions.

Girl in a Gym doing lifting
For Busy Professionals & Parents

Overcome mental fatigue with structured, highly efficient workouts designed to fit your demanding schedule without wasting precious time.

Young girl lifting in a Gym
For Developing Athletes

Build a rock-solid foundation, enhance on-field performance, and prevent injury with expert strength and conditioning protocols.

Old woman working out in a gym
For Active Adults & Seniors

Safely regain mobility, reduce chronic joint pain, and rebuild strength through adaptive fitness programs that help you overcome limitations.

Hear From Our Community

Read firsthand accounts of how our intentional programming and supportive environment have fundamentally changed lives for the better.

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I joined Battle a little over 4 months ago at age 50….i was nervous and intimidated by CrossFit …The coaching team made me feel very welcomed and at ease and the on ramp training is 1 on 1 with a coach…you are not just thrown in with full classes , after on ramp you join regular classes, what I didn’t realize is that just about every movement can be scaled, meaning there are different variations. I quickly learned you can work at your own pace but also be pushed by the coaches if need be! Overall CrossFit has been amazing and I would recommend anyone thinking about it…just do it! You won’t regret it!

Dan Fredyma

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After a few years of trying other types of gyms. I decide to try Battle CrossFit, I wasn’t too sure about it at first, especially when everyone was dropping weights. Almost 3 years later, I love going into Battle and now sometimes when I do laundry I just drop the basket, like dropping a barbell. It’s not just a gym, it also a community where you get to make new friends that you would have never made before. All the coaches are great and care about you, like asking you what color you are feeling today. Or even if you have an injury there is always a way to still get a workout in. If you are looking for a new family, I would suggest trying Battle CrossFit.

Meredith Smith

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After leaving the military, I was looking to recapture the sense of camaraderie that only a true team environment can provide. I knew a typical gym wouldn’t cut it. My search led me to Battle CrossFit, and from my first exchange with the incredibly responsive Nick, I knew this place was different. Walking through their doors for the first time, I immediately felt at ease. This is so much more than a family business focused on fitness; it’s a community that challenges you, supports you, and allows you to be vulnerable as you work toward your goals. As someone who was once a competitive athlete, it has been a humbling journey to start over. Facing the reality of struggling with a single push-up is never easy. But in this environment, surrounded by these members and coaches, that discomfort is replaced by encouragement and a shared sense of purpose. I’ve never felt an ounce of judgment, only support. It’s a rare thing to find a place that feels like home. I have found my tribe at Battle CrossFit.

Phil Erwin

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This is a wonderful, family owned gym. They treat their members like family. Coaches and members are extremely friendly and supportive. I appreciate that they offer CrossFit and other class options, as well as Thrive Meals. Nick, the General Manager, is responsive and encouraging. He is constantly checking in on the well being of his members. Thank you, Battle!

Stacy Bodette

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My family and I absolutely love this CrossFit gym! The workouts are always challenging, creative, and well-structured—perfect for all fitness levels. The coaches are top-notch: super knowledgeable, encouraging, and genuinely invested in helping you improve and hit your goals safely. What really sets this gym apart is the community. Everyone is welcoming, supportive, and brings such great energy—it truly feels like a second home. Whether you’re new to CrossFit or a seasoned athlete, this place will push you to be your best while making you feel part of something special. Highly recommend!

Rachel Register

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Battle is like no other fitness center. The community, the coaches, the programming are all top notch. Being fit by going there is a bonus! Everyone should check out Battle. They have something to meet anyone’s fitness needs.

Nicole Cotnoir

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Battle Crossfit is a home away from home! It is a community like no other. When I started 4 years ago, I was terrified but was warmly welcomed and since then I have only seen warm welcomes to all new athletes. The coaches are knowledgeable, helpful, and friendly. The owners care about their members and no one is just a number. The facility is clean and well organized. Battle has positively changed my life and was one of the best choices I have ever made.

Victoria Roach

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I did a drop-in at Battle CrossFit today. I had a great time, everyone was very welcoming and the coach was great. I’ve been involved in CF for over 6 years now, I’d recommend checking them out.

Ronin Art

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I have been a member for almost 6 years now and I can’t say enough great things about Battle!!! It is truly an amazing place and workout that pushes you physically and mentally. I have always had to workout and since Battle I am in the best shape of my life! The owners, coaches and community are so awesome!!! I highly recommend Battle CrossFit to ANYONE!!! There are people that attend from all different walks of life that have different strengths and abilities. It is very inclusive and everyone is super encouraging and motivating!!! ALL workouts can be modified to your ability!

Brieanne Wobrock

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Highly recommend this gym. Coaches are very knowledgeable and make CrossFit an approachable discipline of fitness. In the year since I have joined, I have lost 20lbs, increased cardiovascular work capacity, and increased strength numbers.

Eric Gleich

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Joining Battle Crossfit was a life changing experience for me. The coaches are phenomenal and do an amazing job of both supporting and pushing every individual athlete. They take the time to teach everyone proper technique and during every workout they closely watch your form and positioning to ensure that you are safe! One of the other things I love about BCF is the atmosphere and camaraderie of the other athletes in the gym. It is such a welcoming atmosphere and it is great being in a gym where everyone supports and cheers one another on. It is like a second family! Come check it out for yourself… you will not be disappointed!

Tracy Carter

Your Questions, Answered

We have compiled some of the most common inquiries regarding our training programs to help you take your first step with complete confidence..

I'm new to fitness or dealing with chronic pain/injuries. Can Propulsion Wellness help me?

Absolutely! We specialize in meeting you “where you are at.” Our expert coaches are highly experienced in creating safe, effective exercise programs for all ages and abilities, including beginners, seniors, and individuals managing chronic pain or recovering from injuries. We focus on improving mobility, building a proper strength foundation, and ensuring consistent, enjoyable progress without aggravation.

Do you offer specialized training for athletes?

Yes, we have dedicated Sports Performance Coaching for middle school, high school, college, and life-long athletes.